¼ Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! ↠´ Download by ë Leslie Klenke
¼ Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! ↠´ Download by ë Leslie Klenke This book speaks to everyone, not just teenagers I love the fact that when I m finished with it, I can pass it down to my teenage niece for her to read and understand as well there are a lot of informative details that most especially teenagers can gain the knowledge to process and understand just what our bodies go through and what you need to do to maintain ahealthy lifestyle Some teens think they arealone and this book simply says you re not Ilove this book A Paleo Girl is a wonderful book with a treasure trove of information that every girl needs to live a healthier and fulfilling lifestyle Beautiful in both layout and presentation, Paleo Girl is absolutely essential in many ways Not only will you find yourself completely immersed in Leslie Klenke s charming and approachable writing style, but you will be laughing along the way Her creativity and passion clearly shines through in the literature, yet never detracts from the central message at hand Chapter three was especially fantastic and eye opening, because I never truly understood the importance of sleep until now While I always knew in the back of my mind that I wasn t getting enough, I now fully realize how absolutely essential it is to the human condition Things like shutting off your television an hour before bed and eating the right Bought this for my 17 year old daughter I read it first then decided it is too condicending for an older teen Hey homeslice let s chill out and wrap awhile egads It has some good info though and the recipes are decent I ve even adopted the exercise regimen myself 40 Better for a tweenie Chapter 4 covers basic sex ed So if you are uptight read it first I wouldn t throw out the whole book because of one chapter.
Let S Drop The Diet Gossipand Go Back To The BeginningHas A Friend Ever Told You That You Re Only Supposed To Eat , Calories Per Day Did You Once read That Your Favorite Celeb Got Killer Abs From Doing Hours Of Cardio Have You Heard That Eating Fat Will Make You Fat Well, I Ll Let You In On A Little Secret Those Ideas Are Complete Nonsense If You Want To Get In Great Shape, Have Flawless Skin, And Radiate Genuine Happiness, You Need To Go Beyond Outrageous Magazine Headlines And Truly Understand The Correct Approach To Eating, Exercising, Sleeping, And Managing The Hectic Pace Of Modern Life Paleo Girl Will Help You Transform Your Health The Right Way By Adapting The Lifestyle Behaviors Of Our Strong, Smart, And Healthy Hunter Gatherer AncestorsPaleo Girl Features An Easy To Follow Primal Fitness Guide Advice On Getting Ample Sun, Sleep, And Play Tips For Navigating Physical Maturation Pointers To Amp Up Your Motivation And Teen Friendly DIY Recipes And Beauty Products