Trailer ç Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself PDF by ¸ Rich Roll

Trailer ç Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself PDF by ¸ Rich Roll The most life changing book ever I loved it and have listened to the audio twice I bought 2 of the books to give as gifts This is such an enlightening book on success and spiritual growth I highly recommend it to everyone Not just those seeking endurance goals, but simple life goals It will re focus your attitude toward success in life journeys you take on An Incredible But True Account Of Achieving One Of The Most Awe Inspiring Midlife Physical Transformations Ever In October , The Night Before He Was To Turn Forty, Rich Experienced A Chilling Glimpse Of His Future Nearly Fifty Pounds Overweight And Unable To Climb The Stairs Without Stopping, He Saw Where His Sedentary Lifestyle Was Taking Him Most Of Us Look The Other Way When Granted Such A Moment Of Clarity, But Not Rich Plunging Into A New Way Of Eating That Made Processed Foods Off Limits And Prioritized Plant Nutrition And Daily Training, Rich Morphed In Mere Months From Out Of Shape Midlifer To Endurance Machine Ninety Days Into His Physical Overhaul, Rich Left The House For A Light Jog And Found Himself Running A Near Marathon It Was Time To Scale Up His Goals How Many Of Us Take Up A Sport At Age Forty And Compete For The Title Of The World S Best Within Two Years Finding Ultra Recounts Rich S Remarkable Journey To The Starting Line Of The Elite Ultraman World Championship Competition, Which Pits The World S Fittest Humans Against Each Other In A Mile Ordeal Of Swimming, Biking, And Running Following That Test, Rich Conquered An Even Greater One The Epic Challenge Five Ironman Distance Triathlons, Each On A Different Hawaiian Island, All Completed In Less Than A Week This Is Than An Inside Look At A Series Of Jaw Dropping Athletic Feats Or A Practical Training Manual For Those Who Would Attempt A Similar Transformation Yes, Rich S Account Rivets And Instructs, Providing Information That Will Be Invaluable To Anyone Who Wants To Change Their Physique But This Book Is Most Notable As A Powerful Testament To Human Resiliency, For As We Learn Early On, Rich S Life Has Posed Numerous Physical And Social Challenges, Including A Fierce Battle With Alcoholism Ultimately Finding Ultra Is A Beautifully Written Portrait Of What Willpower Can Accomplish It Challenges Us To Rethink What We Re Capable Of And Urges Us, Implicitly And Explicitly, To Go For It PLEASE NOTE When You Purchase This Title, The Accompanying Reference Material Will Be Available In Your My Library Section Along With The Audio I was recommended this book by a friend and actually ordered the audio CD, and then the book It is a great motivating story of a man s quest to be healthy and live a life that is truly inspired and inspiring The only thing I didn t like about the audio CD was that there was no additional list information of the foods he mentions in his book, so I bought the book to see the lists.
I would have liked a comprehensive list of foods somewhere, instead of all of them broken up, but all in all, it was a good story, he is informed about nutrition and has learned what he knows both by trial and error and research.
If nothing else, if you don t change your diet or exercise, or anything else, it inspires you to look at your own life and see where changes might be in order.
A great motivator for anyone looking to make a significant lifestyle change Whether you re looking to become and ultra runner or carryout a simple promise to yourself for New Years, I think you ll find this book both helpful and extremely motivational.

Audio book review After some of the negative reviews I held off on listening to this for years I was missing out on so much inspiration His story is unique and personal and our lives and struggles are very different but you will find something in it that resonates with you I just absolutely loved his voice, he read his book so well, I felt like I was there on the road, in the water all the way along.
Now I am exploring his podcasts with amazing interviewees he invited as I struggle in the right direction to be the best version of myself.
Absolutely worth the listen, even for the non athlete.
Bought the audio book for my 42 year old husband for Father s Day so he could listen to it on his drive to and from work I knew if I bought it hardcover or for his kindle he would struggle to find the time to sit down and read it since he works a lot and we have 3 small boys he loves spending time with whenever he can In addition to being convenient, hearing Rich Roll tell his story via audiobook seemed to be impactful than reading his words on a page or screen Two weeks after starting the audio book, my husband became a vegan He had been an off on vegetarian for a couple years, but found Rich Roll s story so compelling, he decided to make the commitment to cutting out not just meat, but all animal products Well, that was three weeks ago and he is loving the new diet so far and every day he says something positive about how he s feeling He s got a lot energy and at

Rich Roll

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